Featured Business
This month, we're shining the spotlight on Costa Yoga located in Prince Rupert!
March Business of the Month
Costa Yoga, Prince Rupert
Costa Yoga offers diverse yoga classes, retreats, workshops, and teacher training for all skill levels.
Meet Mandy Lawson
After living in Costa Rica for several years, Mandy returned to Prince Rupert and started her yoga business. As a passionate and certified yoga teacher, her mission is to offer accessible classes and promote a healthy, mindful lifestyle.
Contact
- mandy@costayogaschool.com
- 1.910.870.0929
Yoga for the mind + body
Restorative Yoga: Rest & Renewal
Perfect for all levels, Restorative Yoga is especially beneficial for reducing stress, improving sleep, and supporting overall well-being. No experience is needed—just come as you are and enjoy a peaceful hour dedicated to rest and self-care.
Chair Yoga: Strength, Stability & Ease
Chair Yoga is a gentle yet effective practice that helps improve strength, flexibility, and balance—all while seated or using a chair for support. This class is perfect for anyone looking for a safe and accessible way to move their body, reduce stiffness, and enhance overall well-being.
Why Costa Yoga chooses Northern Savings as their partner
"I chose NSCU because community is so important to me. I know how involved with our local communities NSCU is and I want to support that in any way I can. I also truly appreciate the personal and friendly service of all of the staff in the branches. I always feel supported when I have questions and need a hand with my banking and insurance."
Mandy Lawson, Found and Director, Costa Yoga
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Encouraging an accessible, healthy and mindful lifestyle
Yoga Classes - for mind + body
Looking for a class to wind down? Discover a variety of a classes from Chair Yoga, Yoga for Kids, Gentle Restorative Yoga and more!
Look out for Mandy's classes on her Facebook Page or Sweat Rebel Fitness Studio | Zikhara Yoga Studio
Look out for Mandy's classes on her Facebook Page or Sweat Rebel Fitness Studio | Zikhara Yoga Studio
Certified Yoga Teacher Training
From beginner to advanced teaching certifications, learn basics or take your teaching to the next level! Costa Yoga offers a range of courses that is self-paced and grows with you throughout the course.
Check out their upcoming NEW Hybrid Yoga Teacher Training Program!
Check out their upcoming NEW Hybrid Yoga Teacher Training Program!
One-Day Yoga Retreats
Through gentle movement, breathwork, meditation, art, and restorative practices, you’ll be guided toward deep relaxation and self-discovery.
No yoga experience necessary! The retreats are designed to help you reset your mind, nourish your body and upflit your spirit.
No yoga experience necessary! The retreats are designed to help you reset your mind, nourish your body and upflit your spirit.
